The Mindful Wisdom introductory course will teach you how to apply mindfulness to every moment. The Mindful Wisdom course explores ways of bringing history’s great philosophical insights into our everyday lives. It is a course which helps you to become more mindful, more connected and more alive.
The School operates over a 12 week term with a mid-term break at week 7. Courses consist of 11 sessions of 2.5hrs each and include a break for refreshment. Included in the course fee is a complimentary half day weekend workshop to explore and put into practice concepts introduced in these classes.
PLEASE NOTE: Attendance at the first class of the 11-week Mindful Wisdom course is most important. It is recommended that students do not miss any of the first 3 sessions. Please discuss with your tutor on the first night if you will be absent so they can accommodate your needs.