Be at least as interested in your reactions as in the situation or person that causes you to react. Notice also how often your attention is in the past or future. Don’t judge or analyze what you observe. Watch the thought, feel the emotion, observe the reaction. Don’t make a personal problem out of them – Eckhart Tolle
← You cannot escape the results of your thoughts. Whatever your present environment may be, you will fall, remain or rise with your thoughts, your vision, your ideal. You will become as small as your controlling desire; as great as your dominant aspiration – James Lane AllenIf you are angry or in pain, separate yourself from anger and pain and watch them. Externalization is the first step to liberation – Sri Nisargadatta Maharaj →