Meditation is a skilful letting go: gently but with resolution – Ajahn Sumedho
← The ideals that have lighted my way and, time after time, have given me new courage to face life cheerfully have been Kindness, Beauty and Truth – Albert EinsteinWe can’t do anything about the way the body is. We can beautify it a little, make it look attractive and clean for a while, like the young lady who paint their lips and let their nail grow long, but when old age arrives, everyone is in the same boat. That is the way the body is. We can’t make it any other way. But what we can improve and beautify is the mind – Ajahn Chah →