MEDITATION - ONGOING SUPPORT
THE REGULAR PRACTICE, MEDITATION PROVIDES THE MASTER KEY TO OUR WELL-BEING — UNLOCKING OUR TRUE POTENTIAL AND ENABLING US TO MEET THE WORLD WITH RENEWED ENERGY, AUTHENTICITY, WISDOM, CREATIVITY, COMPASSION AND EQUANIMITY.
The remarkable benefits of meditation include an expanded sense of awareness, clarity of thought, lasting peace and happiness, as well as an understanding of our innate ability to resolve the challenges of everyday life.
With regular practice, meditation provides the master key to our well-being — unlocking our true potential and enabling us to meet the world with renewed energy, authenticity, wisdom, creativity, compassion and equanimity.
Once you've commenced mediating, the School will support you in the practice with one-on-one tutorials, small group sessions and meditation retreats. This support will be available for as long as you wish. In providing you with the meditation, the School undertakes the obligation of supporting you in the practice for life.
The purpose of the tutorials is to help establish good and enjoyable meditation. The tutorials also enable meditators to connect with the deeper experience of mediation and to clear any queries or problems. The frequency of the tutorials will decrease as the practice becomes established, although you may request an appointment at any time by emailing email@example.com
MASTERING MEDITATION ONLINE WORKSHOP
In order to support, and perhaps reinvigorate your practice of meditation, each term a meditation workshop is held, which provides simple reminders and practical guidance to assist you in your practice.
The 1.25 hr workshop will give you the opportunity to practice meditation in a supportive environment in the company of other meditating students.
The next Mastering Meditation Workshop is on Saturday 2 April via ZOOM.
The workshop will commence at 9:00-10:15am.
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